Weigh In record (no journal entry) for 10 September 2018
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1622 kcal
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Fat: 52.06g | Prot: 113.40g | Carbs: 182.08g.
Breakfast: Valfrutta Frutti di Bosco e Miele, Albume d'uovo, Oat Meal Instant Oat Flour Cheesecake. Lunch: Zucchine, Coop Tonno in Olio di Oliva, Olio Extra Vergine di Oliva, Scotti Riso Basmati. Dinner: Lattuga Romana, Olio Extra Vergine di Oliva, Pole Star Salmone Affumicato. Snacks/Other: Pere, Stella Latte Intero, Scitec Nutrition 100% Whey Isolate, Mandorle, Banana. more...
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Losing 1.4 kg a Week
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Carrie_Bradshaw_'s Weight History
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