Weigh In record (no journal entry) for 10 September 2018
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131.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1891 kcal
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Fat: 62.88g | Prot: 242.76g | Carbs: 99.21g.
Breakfast: ESN Nitro BCAA, ESN Designer Whey Protein - Strawberry, Lätta Lätta Joghurt, Norma Eiweißbrot. Lunch: ESN Designer Whey Protein - Strawberry, Lätta Lätta Joghurt, Norma Eiweißbrot, Gut & Günstig Hänchenbrustfilet. Dinner: Weider Riegel. Snacks/Other: ESN Designer Whey Protein - Strawberry, ESN Micellar Casein - Banana. more...
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4179 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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