Weigh In record (no journal entry) for 10 September 2018
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69.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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755 kcal
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Fat: 31.59g | Prot: 45.61g | Carbs: 79.07g.
Breakfast: Elma. Lunch: Lor Peyniri, Haşlanmış Yumurta, Ceviz, Ev Yapımı Yoğurt, Domatesler. Snacks/Other: Tarhana, Badem, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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Losing 0.3 kg a Week
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melissde's Weight History
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