Weigh In record (no journal entry) for 10 September 2018
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103 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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3233 kcal
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Fat: 121.36g | Prot: 167.01g | Carbs: 340.49g.
Breakfast: Crostata al Cioccolato, Fage Yogurt Greco Total 5%, Jordans Special Muesli. Lunch: Star Risotto alla Milanese (280g), Mele, Pane Francese, Burro, Aia Filetto di Trota Salmonata. Dinner: Crostata al Cioccolato, Coop Fichi Freschi, Susine, Panino Prosciutto e Formaggio, Moretti La Rossa, Noci, Coop Pecorino Romano, GranArt Schiacciatina Toscana al Naturale, Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva, Realvalle Fettine di Bovino Adulto. more...
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steady weight
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andreareda's Weight History
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