Weigh In record (no journal entry) for 10 September 2018
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90 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1165 kcal
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Fat: 50.02g | Prot: 69.81g | Carbs: 106.53g.
Breakfast: Gullón Diet-Fibra, Hacendado Leche de Avena. Lunch: Aceite de Oliva Extra Virgen, Hacendado Pasta Integral, Lentejas Hervidas. Dinner: Aceite de Oliva Extra Virgen, Hacendado Aperitivo de Encurtidos, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Auchan Yogurt Griego Natural. more...
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Losing 0.3 kg a Week
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Panzucchia's Weight History
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