Weigh In record (no journal entry) for 10 September 2018
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56.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1099 kcal
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Fat: 81.13g | Prot: 73.60g | Carbs: 22.75g.
Breakfast: Mantequilla, Café o Crema de Leche (Ligero), Aguacates, Tocino, Huevo Frito sin Grasa. Lunch: Repollo, Apio, Puerros, Calabacín, Pechuga de Pollo. Dinner: Queso Parmesano (Rallado), Tomates, Calabacín, Cebollas, Costa Frutti Di Mare Premium, Chop Stick Shirataki Noodles. Snacks/Other: Almendras, Pacanas Tostadas Secas (sin Sal). more...
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1621 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ingava82's Weight History
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