Weigh In record (no journal entry) for 10 September 2018
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74.8 kg
Lost so far: 18.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1088 kcal
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Fat: 36.47g | Prot: 72.42g | Carbs: 114.85g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Grünländer Leicht, Ei, Berschneider Delikatess Lachsschinken, Arla Buko mit Skyr, Kaufland Rosenbrötchen Dunkel. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Karotten, Zwiebeln, Rote Paprika, Lollo Rosso, Top Mare Forellen-Filets. Dinner: Pfirsiche, Mandeln, Ritter Sport Rum Trauben Nuss. Snacks/Other: Coppenrath & Wiese Sahne Rolle Erdbeere, Kaufland Natürliches Mineralwasser. more...
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Losing 1.0 kg a Week
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Graziana2018's Weight History
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