Weigh In record (no journal entry) for 10 September 2018
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50.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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483 kcal
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Fat: 18.59g | Prot: 14.94g | Carbs: 67.73g.
Breakfast: Курага, Фундук Фундук, Перловка Отварная, Кофе Эспрессо. Snacks/Other: Поджаренный Белый Хлеб, Яйцо Всмятку, Дыня. more...
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Gaining 0.1 kg a Week
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