Weigh In record (no journal entry) for 10 September 2018
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61.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1151 kcal
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Fat: 86.71g | Prot: 62.49g | Carbs: 34.25g.
Breakfast: Gebakken Ei, AH Belgische Mayonaise, Feta Kaas, Spinazie, AH Snoeptomaatjes. Dinner: Zaanse Halfvolle Mayo, Gekookte Broccoli (Vers), Geroosterde of Gebakken Kippendij, Lidl Griekse Yoghurt. more...
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Gaining 0.5 kg a Week
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