Weigh In record (no journal entry) for 10 September 2018
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116.3 kg
Lost so far: 8.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1163 kcal
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Fat: 75.83g | Prot: 83.48g | Carbs: 22.77g.
Lunch: AH Kipfilet Gerookt, AH Kipfilet Gerookt, AH Kipfilet Gerookt, AH Kipfilet Gerookt, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood, Gouda's Glorie Zonne Pond, Atkins Koolhydraat Verlaagd Brood. Dinner: Enkhuizer Gerookte Paling, Koolhydraatarm Brood, Koolhydraatarm Brood, Enkhuizer Gerookte Paling. Snacks/Other: Bifi Bifi, Aldi Gegrilde Kipfilet. more...
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Gaining 1.4 kg a Week
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