Weigh In record (no journal entry) for 10 September 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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3476 kcal
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Fat: 66.40g | Prot: 140.55g | Carbs: 557.68g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: Hokkaido Kürbis, Butternut Kürbis, Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen. Dinner: Banane, Alnatura Dinkelflocken Großblatt, Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Bernd das Brot, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, REWE Bio Reisdrink + Calcium, Äpfel. more...
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Gaining 6.7 kg a Week
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