Weigh In record (no journal entry) for 10 September 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2144 kcal
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Fat: 54.26g | Prot: 76.70g | Carbs: 346.65g.
Breakfast: Latte Scremato al Cioccolato, Biscotti con Gocce di Cioccolato (Basso Contenuto di Grassi). Lunch: Pane Secco, Parmigiano (Grattugiato), Ragù, Coop Tagliatelle Fresche all'uovo. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Sugo di Pomodoro (in Scatola), Barilla Pasta. Snacks/Other: Patatine al Gusto Barbecue. more...
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Gaining 0.9 kg a Week
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