Weigh In record (no journal entry) for 10 September 2018
|
74.1 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1211 kcal
|
Fat: 15.97g | Prot: 107.73g | Carbs: 160.68g.
Breakfast: Jumbo Special Flakes Rood Fruit, Kiwi, MinusL Kwark. Lunch: Oké Halfvolle Melk, Pickwick Earl Grey, Mineola. Dinner: Groentemix, AH Magere Runderlap, C1000 Ketjap Roerbaksaus, Witte Rijst. Snacks/Other: Nescafé Cappuccino, Honing, Verse Muntthee, Lindahls Kvarg Stracciatella. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniqueroos23's Weight History
|