lubopytstvo's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

63.9 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1091 kcal

Fat: 42.28g | Prot: 55.87g | Carbs: 130.98g. Breakfast: Гречневая Каша, Беловежские Сыры Сыр Пиковая Дама, Галерея Вкуса Рулет Элитный Люкс, Желтый Сладкий Перец. Lunch: Огурец (с Кожурой), Яйцо, Гречневая Каша. Dinner: Перец Фаршированный Куриным Фаршем, Маг Хлеб. Snacks/Other: Зеленое Яблоко, Коммунарка Шоколад Горький 68%. more...

412 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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lubopytstvo's Journal, 10 Sep 18

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