Weigh In record (no journal entry) for 10 September 2018
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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634 kcal
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Fat: 17.58g | Prot: 27.47g | Carbs: 90.03g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Kaas, Bruine Boterham, Gekookt Ei. Dinner: AH Vegetarische Groenteburger, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2368 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jondavanhunnik's Weight History
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