Weigh In record (no journal entry) for 10 September 2018
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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912 kcal
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Fat: 52.28g | Prot: 73.36g | Carbs: 31.46g.
Breakfast: Eat Natural Super Granola Extreme Cacao, Bodystore Whey Excellent, Zonnatura Gebroken Lijnzaad, Magere Yoghurt. Lunch: Jumbo Gerookte Kipreepjes, Mayonaise, AH Gesneden Uien, Puntpaprika, Feta Kaas, AH Ijsbergsla. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Azijn, Jumbo Zachte Kruidenboter, AH Andijvie Fijngesneden, AH Gesneden Uien, AH Kabeljauwfilet. more...
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Losing 1.9 kg a Week
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kletsmuis's Weight History
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