Weigh In record (no journal entry) for 10 September 2018
|
88.8 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
2150 kcal
|
Fat: 95.98g | Prot: 100.29g | Carbs: 223.84g.
Breakfast: Kaufland Weltmeisterbrot, Lidl Labneh, Bauer Butterkäse, Weizenbrötchen, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Chicken McNuggets (9), McDonald's Double Cheeseburger. Snacks/Other: Onken Vollkorn Pfirsich Joghurt, Milbona Joghurt Griechischer Art Pur, Granny Smith Äpfel, Banane, Büsch Kürbiskernbrötchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|