Weigh In record (no journal entry) for 10 September 2018
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1033 kcal
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Fat: 39.01g | Prot: 107.80g | Carbs: 63.89g.
Breakfast: Тунец, Суп Овощной. Lunch: Пшенный блин. Dinner: Магнит Голень Куриная, Белая Долина Творог 0%. Snacks/Other: Славянка Лёвушка, Пшенный блин, Магнит Голень Куриная, Жареное Яйцо. more...
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2287 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Showering - 45 minutes, Cleaning - 1 hour, Washing Dishes - 10 minutes, Resting - 7 hours and 26 minutes, Stretching (yoga) - 17 minutes, Bicycling (fast) - 15/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Abdominal (Sit Ups) - 9 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Skipping Rope (Jumping Rope) - 9 minutes, Squats (Legs) - 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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frolovapolina's Weight History
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