Weigh In record (no journal entry) for 10 September 2018
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83.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2000 kcal
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Fat: 33.64g | Prot: 215.60g | Carbs: 190.19g.
Breakfast: Blåbär, Lindahls Kvarg. Lunch: Va'gott Fullkornsbröd Osötat Skivat, Apetina Fetaost 10%. Dinner: ICA Matolja, Santa Maria Sweet Chili Sauce (Less Sugar), Kycklingfilé, ICA Basmatiris. Snacks/Other: Body Science Whey 100%. more...
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Losing 0.9 kg a Week
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