gallartomas's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

114 kg Lost so far: 18.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

646 kcal

Fat: 14.93g | Prot: 85.51g | Carbs: 37.46g. Breakfast: Café. Lunch: Hacendado Claras de Huevo, Huevo, SOS Quinoa Integral y Quinoa Roja. Dinner: Tilapia (Pez), Nutrytec CLA 1000. Snacks/Other: Té Verde, Prozis 100% Whey Prime. more...

4164 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gallartomas's Journal, 10 Sep 18

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