gehalten, trotz Apfelkuchen hihi
|
87.4 kg
Lost so far: 12.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1589 kcal
|
Fat: 61.38g | Prot: 47.79g | Carbs: 210.00g.
Breakfast: Heidelbeeren, Chiquita Banane, Aldi Fettarmer Joghurt Mild, Haferflocken, Albi Tomatensaft, Kaffee. Lunch: Gelee (Alle Sorten), Voelkel Biozisch Holunderblüte, Rama Rama mit Butter, Gutfried Geflügel-Bierschinken, Géramont Weichkäse, Schwarzbrot. Dinner: Apfelkuchen, Gut & Günstig Crème Fraîche, Sonnen Bassermann Tomaten-Paprika Suppe, Tomaten, Salatkönig Gurkensalat. Snacks/Other: Gummibärchen, Milbona Skyr Vanille, Banane. more...
|
|
2550 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|