fitrizen's Journal, 07 Sep 16

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Weigh In record (no journal entry) for 07 September 2016

77 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:

1171 kcal

Fat: 72.92g | Prot: 56.59g | Carbs: 86.24g. Breakfast: Tempe Bacem, Tahu Bacem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Pepaya, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...

2361 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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fitrizen's Journal, 07 Sep 16

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