fitrizen's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

77 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

818 kcal

Fat: 21.05g | Prot: 51.34g | Carbs: 101.57g. Breakfast: Quaker Oatmeal Rasa Soto Ayam. Dinner: Telur Goreng, Hati Sapi, Nasi Putih. Snacks/Other: Kue Nagasari, Risoles. more...

2280 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fitrizen's Journal, 10 Sep 18

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