Weigh In record (no journal entry) for 10 September 2018
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51.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1563 kcal
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Fat: 46.12g | Prot: 97.74g | Carbs: 181.68g.
Breakfast: Fior di Natura Bevanda Avena, Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Tre Mulini Cous Cous, Cirio Passata Verace, Vitello Magro, Melanzana, Zucchine, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Buitoni Crostino Integrale, Eurospin Tranci di Pesce Spada Congelati. Snacks/Other: Tre Mulini Taralli con Olio Extravergine d'oliva. more...
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Losing 0.2 kg a Week
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