Weigh In record (no journal entry) for 10 September 2018
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2394 kcal
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Fat: 81.33g | Prot: 129.49g | Carbs: 283.95g.
Breakfast: Zucchero di Canna, Caffè Espresso, Latte di Soia, Croissant o Cornetto, Bauli Croissant 5 Cereali Mora e Lampone, Banana, Kinder Fetta Allo Yogurt, Loacker Wafer Fondente Dark Noir. Lunch: Olio Extra Vergine di Oliva, Zucchero di Canna, Caffè Espresso, Sorbetto al Limone, Pesce Fritto in Pastella, Carosello, Seppie, Pasta Fresca, Formaggio Fresco Morbido. Dinner: Olio Extra Vergine di Oliva, Olive (Piccole-Extra Large), Cozze Gratinate, Orata, Ortomio Valeriana. Snacks/Other: Caffè Zuccherato, Brioche, Fichi. more...
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Losing 0.5 kg a Week
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felixall26's Weight History
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