Weigh In record (no journal entry) for 10 September 2018
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90.5 kg
Lost so far: 14.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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714 kcal
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Fat: 18.50g | Prot: 29.95g | Carbs: 105.65g.
Breakfast: Bosbessen, AH Elstar Appel, AH Magere Franse Kwark. Lunch: AH Goudse Kaas Extra Belegen 48+, Volkoren Brood. Snacks/Other: Cup-A-Soup Chinese Tomaat, Bolletje Brosse Eierkoek, AH Banaan. more...
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Gaining 0.2 kg a Week
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ess123456's Weight History
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