Weigh In record (no journal entry) for 10 September 2018
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79.1 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2036 kcal
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Fat: 90.77g | Prot: 88.02g | Carbs: 199.93g.
Breakfast: Kaffee mit Milch, Sesambrötchen, Aldi Deutsches Corned Beef, Cheddar-Käse. Lunch: Schinken (Extra mager), Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Zwiebelkuchen, Federweißer, Martini Rosso. Snacks/Other: Crusti Croc Chips Paprika, Wassermelone, Weintrauben. more...
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1312 kcal
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Exercise:
Working - 7 hours and 54 minutes, Apple Health - 16 hours and 6 minutes. more...
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Losing 2.8 kg a Week
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ElmoAlexa's Weight History
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