Weigh In record (no journal entry) for 10 September 2018
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154 kg
Lost so far: 3 kg.
Still to go: 54 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2018:
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869 kcal
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Fat: 38.99g | Prot: 60.92g | Carbs: 61.21g.
Breakfast: Woolworths Strawberries. Lunch: Crosse & Blackwell Tangy Mayonnaise, Egg, Ryvita Light Rye Wholegrain Crispbread. Dinner: Pears. Snacks/Other: Woolworths Mixed Vegetables, Steak (Lean Only Eaten), Almonds. more...
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Losing 1.8 kg a Week
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