Weigh In record (no journal entry) for 17 August 2012
|
95.3 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2724 kcal
|
Fat: 96.47g | Prot: 125.05g | Carbs: 323.30g.
Breakfast: Milk (Nonfat) , Honey Bunches of Oats Raisin Medley, Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee. Lunch: snapple diet peach, Light Mayonnaise, 100% Natural Whole Wheat Bread, Chunk Light Tuna in Water. Dinner: Macaroni & Cheese as Packaged, Cobb Salad, Tuscan Spinach Dip. Snacks/Other: Brownie Obsession, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
|
|
3012 kcal
|
Exercise:
Resting - 3 hours and 15 minutes, Desk Work - 8 hours and 45 minutes, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|