Weigh In record (no journal entry) for 10 September 2018
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1344 kcal
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Fat: 57.19g | Prot: 50.55g | Carbs: 158.05g.
Breakfast: Noci, Zespri Kiwi Gold, Semi di Chia. Lunch: Cetriolo (senza Buccia), Pesca, La Bottega del Gusto Arrosto di Tacchino Affettato, Riso Bianco (Grani Medi, Cotto). Dinner: Esselunga Mandorle Sgusciate, Come Una Volta Zucchine Trifolate, Pere Abate, Biosicilia Marmellata di Sambuco, Ricotta (Latte Intero). Snacks/Other: Prugne. more...
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1217 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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melina.70's Weight History
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