naanyu's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

96 kg Lost so far: 14 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

662 kcal

Fat: 34.74g | Prot: 24.74g | Carbs: 68.57g. Breakfast: Whole Milk, Weetabix Weetabix. Lunch: Hard-Boiled Egg, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Avocados. Snacks/Other: Watermelon. more...

2745 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

23 Supporters Support

Comments

Thanks guys!!!!

10 Sep 18 by member: naanyu

Well done 👏👏👏

11 Sep 18 by member: Pituka74

Thank you all again. Really determined to see this through

11 Sep 18 by member: naanyu

Well done

11 Sep 18 by member: annie.winson

Nice drop!!!

11 Sep 18 by member: John10251


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naanyu's Journal, 10 Sep 18

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