Weigh In record (no journal entry) for 10 September 2018
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93.9 kg
Lost so far: 2.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2730 kcal
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Fat: 86.27g | Prot: 129.10g | Carbs: 197.12g.
Breakfast: GS25 아이돌 인기 샌드위치, GS25 바삭통다리치킨, 오뚜기 오뚜기밥 작은밥, GS25 공화춘 아주매운짬뽕. Lunch: 프로틴스토리 포대유청단백질 WPC99. Dinner: 두부, 계란후라이, 버거킹 (Burger King) 머쉬룸 와퍼, 버거킹 (Burger King) 콰트로치즈와퍼. more...
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Losing 1.3 kg a Week
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