Weigh In record (no journal entry) for 10 September 2018
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1336 kcal
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Fat: 78.68g | Prot: 81.80g | Carbs: 86.55g.
Breakfast: Zeytinyağı, İncir, Maydanoz, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Tulum Peyniri, Yumurta. Lunch: Olimp Whey Protein, Zeytinyağı, Pişmiş Bamya. Dinner: Pişmiş Bamya, Zeytinyağı, Yeşil Yapraklı Marul, Beyaz Un, Tereyağı, Kemik Suyu, Yoğurt, Dana Eti. Snacks/Other: Bal, Ceviz, Poğaça. more...
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1997 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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yazbittii's Weight History
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