bloodaxe's Journal, 17 Aug 12

Heh. I knew that 1.6 lb loss yesterday was 'too good to be true'. Mostly water weight, at a guess, since I spent yesterday hydrating like mad, and wound up .3 heavier today as a result. It's all good, I'd rather lose actual fat than just dehydrate myself, so better to be 'set back' a little and hydrated than fool myself by cheering water loss. A net of 1.3 lbs for yesterday and today is far more reasonable anyway.

118.1 kg Lost so far: 18.0 kg.    Still to go: 43.2 kg.    Diet followed: Reasonably Well.

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858 kcal

Fat: 56.34g | Prot: 74.32g | Carbs: 7.80g.   Breakfast: morningstar farms griller prime. Lunch: diced ham, Creamy Caesar Dressing, iceberg lettuce. Dinner: Beef Steak. Snacks/Other: beef summer sausage, chuck roast. more...

3977 kcal

Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 8 hours, Sitting - 8 hours and 35 minutes. more...