Weigh In record (no journal entry) for 10 September 2018
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1919 kcal
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Fat: 103.82g | Prot: 58.77g | Carbs: 182.95g.
Breakfast: Peren, Alpro Soya Nature, AH Basic Muesli. Lunch: AH Snackpaprika, AH Snack Tomaatjes, AH Provençaalse Kipfilet, AH Liefde & Passie Spelt Brood. Dinner: Softijs, Aldi Maaltijdsalade Geitenkaas Pasta. Snacks/Other: Pindakaas, Volkoren Brood. more...
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Gaining 1.4 kg a Week
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jong1432's Weight History
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