anuca71's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

98.8 kg Lost so far: 19.6 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

669 kcal

Fat: 13.11g | Prot: 39.13g | Carbs: 105.38g. Breakfast: Овсяная Каша на Воде. Lunch: Помидоры, Вареное Яйцо, Желтый Сладкий Перец, Куриная Грудка Отварная. Snacks/Other: Яблоко Зеленое, Дыня. more...

2905 kcal

Exercise: Water Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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anuca71's Journal, 10 Sep 18

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