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Raras20
Journal
10 Sep 18
Raras20's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
55.4 kg
Lost so far:
4.6 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
735 kcal
Fat: 25.59g | Prot: 34.31g | Carbs: 98.99g.
Breakfast:
Susu Kedelai, Susu Kedelai, Pisang, Pepaya, Brokoli, Jus Jeruk Nipis.
Lunch:
Mie Ayam.
more...
1448 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 7.7 kg a Week
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Raras20's Weight History
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