Weigh In record (no journal entry) for 09 September 2018
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1277 kcal
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Fat: 64.97g | Prot: 72.40g | Carbs: 100.35g.
Breakfast: Ovo Cozido. Lunch: Água de Coco, Sardinha Frita. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Tomates Cereja, Ovo Frito, Arroz Branco. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Suco de Limão, Mon Chou Amêndoa Torrada e Salgada, Maçã, Banana Prata. more...
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Losing 1.6 kg a Week
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digonetrs's Weight History
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