Weigh In record (no journal entry) for 10 September 2018
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119.9 kg
Lost so far: 10.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1742 kcal
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Fat: 62.72g | Prot: 94.26g | Carbs: 97.12g.
Breakfast: Грудка Индейки (Приготовленая, Жареная). Lunch: Гречка Отварная. Dinner: Пиво. Snacks/Other: Джинн Семечки с Морской Солью, Гречка Отварная. more...
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Losing 0.3 kg a Week
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mr. Михаил's Weight History
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