Weigh In record (no journal entry) for 10 September 2018
|
58.7 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1646 kcal
|
Fat: 56.39g | Prot: 50.87g | Carbs: 244.40g.
Breakfast: Зефир, Колбаса, Майонез, Пекинская Капуста, Огурец (с Кожурой), Картошка Тушеная. Lunch: Шашлык из Свинины, Snickers Сникерс, Пянсе. Dinner: Банан, Ашан Финики Иран. more...
|
|
1428 kcal
|
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanochka-KS💫's Weight History
|