Weigh In record (no journal entry) for 10 September 2018
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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833 kcal
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Fat: 26.48g | Prot: 59.66g | Carbs: 95.28g.
Breakfast: 植物油, 總統牌 低脂切片乾酪, 番薯/地瓜（去皮，水煮）. Lunch: 小魚乾, 椰菜花, 香菇, 玉米筍, 7-11 綠竹筍, 好媽媽 纖麗鮪魚. Dinner: 乖乖 玉米棒, 葡萄, 無糖豆漿. Snacks/Other: 花生糖, 水煮蛋, 乾烤花生（加鹽）. more...
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Losing 0.7 kg a Week
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avon0943's Weight History
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