sayaka.'s Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

61.4 kg Lost so far: 10.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1344 kcal

Fat: 67.65g | Prot: 65.80g | Carbs: 117.70g. Breakfast: ザバスミルクプロテイン. Lunch: サブウェイ炭火てり焼きチキン. Dinner: ゆで卵. Snacks/Other: チョコ, カルビーポテトチップスうすしお味 (60g). more...

1995 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sewing - 30 minutes, Swimming (slow) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sayaka.'s Journal, 10 Sep 18

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sayaka.'s Weight History