Weigh In record (no journal entry) for 09 September 2018
|
70.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1257 kcal
|
Fat: 48.84g | Prot: 73.10g | Carbs: 132.60g.
Breakfast: Granini Zumo de Melocoton, Apples, Cookie, Danone Yogur Natural Azucarado. Lunch: Chicken Breast, Olive Oil, Whole Wheat Bread, Chorizos, Eroski Croquetas de Pollo, El Pastor Queso Semicurado, Hacendado Boquerones en Vinagre, Olive Oil, Mercadona Jamon Serrano, Baguette. Snacks/Other: Cookie, Nutella Nutella, White Bread , Casa Tarradellas Fuet. more...
|
|
2302 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuriafari's Weight History
|