Maxdata's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

87.1 kg Lost so far: 2.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

3388 kcal

Fat: 117.57g | Prot: 152.07g | Carbs: 424.11g. Breakfast: Hähnchenbrustfilet, Kaffee, Schlagsahne. Lunch: Oryza Natur Reis, Äpfel, Ei, Olivenöl, Oryza Natur Reis. Dinner: Wassermelone. Snacks/Other: Duplo Duplo. more...

2815 kcal

Exercise: Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Maxdata's Journal, 09 Sep 18

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Maxdata's Weight History