Weigh In record (no journal entry) for 09 September 2018
|
64.1 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1363 kcal
|
Fat: 114.13g | Prot: 72.16g | Carbs: 17.87g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Bertolli Extra Virgin Olive Oil, Spinach , All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Bigelow Tea Green Tea, LouAna Pure Coconut Oil. Lunch: Bertolli Extra Virgin Olive Oil, Florida Avocados . Dinner: LouAna Pure Coconut Oil, Bigelow Tea Green Tea, Kirkwood Teriyaki Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Wal-Mart Flat Iron Steak. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Kroger CowPals Colby Jack Cheese Snack, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|