Weigh In record (no journal entry) for 07 September 2018
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2108 kcal
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Fat: 74.44g | Prot: 86.08g | Carbs: 260.63g.
Breakfast: pruneaux d'agen dénoyautés, pain sandwich nature mannapain, pain sandwich complet mannapain, Nestlé Dessert Chocolat Noir, Café Expresso, Thé sans Sucre. Lunch: Leader Price Saucisses de Toulouse aux Lentilles, Pain Blanc, Jambon de Dinde, Carrefour Carottes Râpées, Carrefour Céleri Rémoulade, Auchan Yaourt 0%, Café Expresso, Nestlé Dessert Chocolat Noir. Dinner: Tzatziki, Leader Price Lentilles, Auchan Yaourt 0%, Bridelight Beurre Allégé, Tradilège Jambon Supérieur Découenné Dégraissé, Narvik Pain Grillé, Carrefour Carottes Râpées, Carrefour Céleri Rémoulade, Nestlé Dessert Chocolat Noir, Café Expresso, Heudebert Biscottes. Snacks/Other: Nestlé Dessert Chocolat Noir, Poires, Pomme Golden, Café Expresso, Thé sans Sucre. more...
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3019 kcal
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Exercise:
Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Recon004's Weight History
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