Weigh In record (no journal entry) for 17 August 2012
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70.7 kg
Lost so far: 16.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 123.67g | Prot: 95.43g | Carbs: 23.11g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Extra Creamy Whipped Cream, Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...
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2305 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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