Weigh In record (no journal entry) for 09 September 2018
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51 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2000 kcal
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Fat: 101.65g | Prot: 60.17g | Carbs: 211.87g.
Breakfast: Italienisches Brot, Lidl Knusperstange Zwiebel-Schinken, Marmelade. Lunch: Metzger Schweinehals, Netto Pommes, Aldi Blätterteig, Äpfel, Schlagsahne (Geschlagen). Dinner: Schokolade, Gemischter Salat mit Dressing, Italienisches Brot, Streichkäse. more...
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1634 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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