Weigh In record (no journal entry) for 09 September 2018
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75 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1926 kcal
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Fat: 59.90g | Prot: 118.84g | Carbs: 228.97g.
Breakfast: Prozis Aveia Instantânea, Área Viva Leite de Soja Light, Prozis 100% Real Whey Protein. Lunch: Baguette, Dia Marmelada com Frutose, Danone Oikos Grego Natural, Continente Rissóis de Carne, Aguacate, Continente Queijo Fresco Light, Pepino (Pelado), Tomates, Pingo Doce Bifes de Peru. Dinner: Plátano, Prozis Aveia Instantânea, Pingo Doce Bebida de Soja, Prozis 100% Real Whey Protein. Snacks/Other: Magnum Sandwich. more...
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2461 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fanyand89's Weight History
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