|
ocd day 11 - report hari ini, yang harus di aware adalah nongkrong dan makan gorengan + pisang nugget, untuk liquid calories hari ini aman cuma besok harus back in track lagi minimal puasa 16 jam + diusahakan real and clean food :) semangat (h-83 ocd diet)
|
50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1804 kcal
|
Fat: 77.77g | Prot: 66.71g | Carbs: 216.40g.
Breakfast: Kiranti Kiranti Original, Fresh Lime Juice. Lunch: Nestle Koko Krunch (15g), McDonald's Ice Cream Cone, Fried Chicken Drumstick No Coating (Skin Eaten), Finna Sambal Pedas, Egg Omelet or Scrambled Egg, White Rice, Indonesian Pecel Sauce, Regular Tofu (with Calcium Sulfate). Dinner: Chocolate Flavored Hazelnut Spread, Roasted Almonds, Fried Batter Dipped Banana, Chinese Fried Rice, Madurasa Madu, Sari Roti Roti Tawar Gandum, Cooked Carrots (from Fresh), Cooked Bean Sprouts (from Fresh), Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
|
|
1681 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Zumba - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|